The beginner class is for all adults 16 yrs +. For those who have some previous knowledge who would like to experience ballet in a warm and friendly atmosphere.
Classes are based on the Vaganova Method, practicing the foundations of classical ballet including the positions, alignment and coordination fundamentals of ballet. The usual format of a class starts with gentle exercises at the barre followed by centre work focusing on arms, turns and step combinations – all designed to suit the particular needs and abilities of those in attendance.
Adult ballet is perfect for improving core and muscle strength, posture, and overall physical and mental fitness.
